Emotions are often said to be the root cause of many physical illnesses.
When you breath oil molecules in from the essential oils diffuser, your amygdala is activated. The amygdala is located in the brain and it manages your emotions and memories.
Have you ever smelled a smell in the air and had it bring back a memory? I have. Whenever I smell pumpkin pie, it brings up memories of Thanksgiving and time spent with my family when I was younger. More than any other sense, our sense of smell has the ability to change our mood, bring back memories and ease tension.
Don't have an essential oils diffuser? You can find a good model for about $20-30.
Essential Oils Diffuser Benefits:
Having an essential oils diffuser in your home diffusing essential oils throughout the day can have many benefits to your overall wellness.
- Removes unpleasant odors and airborne pathogens
- Relaxes the mind and body
- Relieves tension and stress
- Improves mental clarity, clears the mind
- Calms emotions
- Increases alertness
- Cleanses the air
- Positive effects to mood
- Opens airways
- Helps with weight management
- Improves concentration
- Strengthens the immune system over time
If you do not have an essential oil diffuser, then I highly suggest you purchase one. This is a really great investment for your overall wellness. A diffuser will cost between $20-$100 depending on style. You can see from all the benefits listed above that having an essential oils diffuser running in your home is a must!